View Workout (ralph walker)
swim
June 3, 2009 (Morning)
Exercise Type: Swim
Comments:
200 free 50 other x 4
3 x 100 fast
200 pull
4 x 75 fast
150 pull
5 x 50 fast
100 pull
300 kick fins
200 free fins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:20:00 | 45:58 / Mile |