View Workout (Robert Ontko)
Pain--My Old Enemy
June 3, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Left knee started hurting again so I think I will cross train for two weeks and then try again, maybe I didn't give it enough time to heal and maybe I pushed my first couple of runs too hard, stretch, ledge dips, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 27:50 | 6:19 / Mile | Training |