View Workout (The Centaur)
Morgan with Lettuce
June 3, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT N STEAMY
Comments:
30 min run
non traditional loop around town
first 7-8 min comfortable/easy
next 14-15 min faster/comfortable
last 7-8 min comfortable easy
ipod playing lettuce (live)
felt really good
9 holes of golf with petey, bike, and str before run
smr with tb, str, and ib after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |