View Workout (Nick Grudev)
(Untitled)
February 11, 2013 (Morning)
Exercise Type: Run
Comments:
5x200, 3x1000, 2x200
2:55, 2:57, 2:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 36:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 6400.0 Meters | ||||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |