View Workout (Tim Hall)
Hills
February 8, 2013 (Afternoon)
Exercise Type: Run
Weather: cool and wet
Comments:
Did hills around the football bleachers. Guys put in a good effort today. Ran hills for 30 minutes then did a one mile cool down on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Altra |