February 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran through the cemetery for most of my run, finished on coventry to north park to grandview. 3 strides on grandview.
good run.
stretch, roll, abs, push-ups, glutes
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.2 Miles | Cruise | Gel-Numbus 14 Rainbow! |