View Workout (David Drumm)
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(Untitled)
May 29, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.1 Miles
|
34:33
|
1.0 Miles |
7:15 |
7:15 / Mile |
Easy
|
|
3.1 Miles |
19:30 |
6:17 / Mile |
Race
|
|
1.0 Miles |
7:48 |
7:48 / Mile |
Cooldown
|
|