View Workout (Joe Heebner)
Busted
February 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran a quarter mile on the track, realized that was a madhouse and headed back upstairs to the treadmill. Felt pretty good. The plan currently is for me to move up in mileage at an extra-easy pace until I hit where I should be. Once that happens, I go back down in mileage and resume normal training paces and build the mileage back up. Tried to sneak in a few strides on the track but got stopped after a lap. Achilles felt good though!
Distance lift week 4 day 1
Eagle x 30
Hips: SLHR x 30, spread x 30, extensors x 30
Static 3 except for front lunge psoas and quad
Ice bath x 11 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:01 | |||
| 0.25 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 3.25 Miles | 25:01 | 7:41 / Mile | Easy | Ghost 5 Yellow/Blue |
| 0.5 Miles | Easy | Ghost 5 Yellow/Blue |