View Workout (Chris Martinez)
6 X 1200, 6 X 600
February 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
1200's, 400 off @ 90, 200 on @ 34
600's 300 off @ 60, 300 on @ 45
tough workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.46 Miles | 0:00 | |||
| 1.25 Miles | Warmup | ASICS Sky Speed 2 | ||
| 7200.0 Meters | Interval | ASICS Sky Speed 2 | ||
| 3600.0 Meters | Interval | Nike Zoom Streak LT | ||
| 1.0 Miles | Recovery | ASICS Sky Speed 2 | ||
| 4.5 Miles | Cooldown | ASICS Sky Speed 2 |