View Workout (John Davis)
Sore!!!
February 11, 2013 (Morning)
Exercise Type: Run
Comments:
Seems like I should have run farther, but apparently the workout was confusing and the peeps needed guidance and direction. Probably OK though since my legs felt like I had been hit by a grenade with shreds of glass shrapnel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | ASICS_01_13_13 |