View Workout (Simon Lester)
Cornhusker and Chalco
February 10, 2013 (Morning)
Exercise Type: Run
Weather: warm, 39 degrees, windy, SE
Comments:
Ran down Cornhusker and around the small side of the lake and back, felt tired, recovery run, had to walk 1/2 of The Hill!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.36 Miles | 55:53 | 10:25 / Mile | 141 | 160 | Recovery |