View Workout (Simon Lester)
Cornhusker
February 12, 2013 (Morning)
Exercise Type: Run
Weather: cold, 21 degrees, breezy, S
Comments:
Ran and walked with Carmen to Trevor's and back then alone to 168th and back, felt okay, real slow and easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.17 Miles | 38:18 | 12:04 / Mile | 123 | 142 | Easy |