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Jeff's noon loop

February 11, 2013 (Afternoon)

Exercise Type: Run

Weather: high 40s, blah

Comments:
Ran at noon today with Jeff, for the first time since November, maybe. Ran pretty easy, but not "Princess easy". ;-)

Sore, but OK. R glut was the most prominent, but not painful. Was going to add-on a mile, but I forgot socks and my feet were irritable; I also had to deuce.

No PM run: worked 'til nearly 5, then went to Volunteers in Medicine for my first shift. It was actually pretty cool. Saw 3 people, and had an hour each. Very little documentation, and I met more doctors in one night than I have, probably in my four years of practice! I'll be doing this 2x/month (2nd, 4th Monday nights). Feels good to get my "TITH" on. ;-)