View Workout (Dwayne Hawbaker)
Bfit mixed
February 11, 2013 (Night)
Exercise Type: Run
Comments:
4.0 @ 4.2 %-mile in 35:29
1.6 @ 3.2 %-mile in 23:30
Treadmill #3 - difficult after week off.
Curls, abs, pects
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 58:59 | |||
| 4.0 Miles | 35:29 | 8:52 / Mile | Steady State | Mizuno Inspire 8 |
| 1.6 Miles | 23:30 | 14:41 / Mile | Cooldown | Mizuno Inspire 8 |