View Workout (craig spriegel)
a little speed work
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
2 tenths at 5.8 followed by 2 tenths @ 7.6 for two miles total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:40 | 9:33 / Mile | Interval |