View Workout (Alex Wilson)
Easy run
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
treadmill. 6.00 in 44:55. last two miles were 7:18s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 45:00 | 7:29 / Mile | Easy | Asics DS Trainers 17 |