View Workout (Kerry Grant)
4 Mile Run
February 12, 2013 (Morning)
Exercise Type: Run
Weather: 44
Comments:
Speedwork at the track. I should have worn shorts!
Mile 1 9:05 Easy
Mile 7:05
800 Slow 4:30
Mile 7:15
800 cool 4:30 or so
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.08 Miles | 33:32 | |||||
| 1.0 Miles | 9:05 | 9:05 / Mile | 159 | 170 | Warmup | Mizuno Wave Inspire 8 Take 2 |
| 1.0 Miles | 7:05 | 7:05 / Mile | Speed | Mizuno Wave Inspire 8 Take 2 | ||
| 0.5 Miles | 4:49 | 9:38 / Mile | Easy | Mizuno Wave Inspire 8 Take 2 | ||
| 1.0 Miles | 7:15 | 7:15 / Mile | Mizuno Wave Inspire 8 Take 2 | |||
| 0.58 Miles | 5:18 | 9:08 / Mile | Cooldown | Mizuno Wave Inspire 8 Take 2 |