View Workout (Jared Williams)
Recovery Run
February 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Brisk Winter Afternoon
Comments:
Cruised all the way through. Nothing special, just emphasized good form and ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 28:45 | 6:22 / Mile | Recovery | New Balance Minimus |