View Workout (Kevin Tarras)
easy + snowshoe
February 7, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 48:45 | |||
| 5.08 Miles | 40:54 | 8:03 / Mile | Easy | Nike Air Pegasus (3rd pair) |
| 1.04 Miles | 7:51 | 7:32 / Mile | Training | Redfeather Vapor Snowshoes |