View Workout (Kevin Tarras)
crystal mt 5k snowshoe stomp
February 9, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:02:29 | |||
| 3.0 Miles | 23:52 | 7:57 / Mile | Warmup | Nike Air Pegasus (3rd pair) |
| 2.9 Miles | 21:24 | 7:22 / Mile | Race | Redfeather Vapor Snowshoes |
| 2.11 Miles | 17:13 | 8:09 / Mile | Cooldown | Redfeather Vapor Snowshoes |