View Workout (Cory Shortell)
Rainy Day
June 3, 2009 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
Felt Really good on hills, Took Hot Tub Bath for 10 min after workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 47:18 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 6.2 Miles | 40:18 | 6:30 / Mile |