View Workout (Joe Heebner)
Devil went down to Georgia
February 12, 2013 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Nice easy-ish bike. New thing for me haha. Biked after realizing half a mile into my run that I was still kind of sore from ART soft-tissue stuff. Definitely helpful though. Looking forward to being where I should be.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.03 Miles | 30:00 | 2:59 / Mile | 140 |