View Workout (lawrence smith)
Lyons NINE
February 13, 2013 (Morning)
Exercise Type: Run
Comments:
2 Aleve, White Ace brace. Walk 5 Run 10 pattern. Re-mapped the course. 1 stop at AMTRAK. Light discomfort in the L knee. Misty showers.Severe foot burning after 2 hrs in both feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 2:22:00 | 15:43 / Mile | 2013 ASICS |