January 10, 2008 (Afternoon)
Exercise Type: Run
Comments:
Little did I know at the time this would be my last run for nearly six months. I decided to go a different direction, which was a huge mistake. Working out was fun, but it can't touch the high running gives you.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.24 Miles | 27:12 | 8:23 / Mile | Adidas Bounce |