View Workout (Riley Turk)
400s Workout
February 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Clear
Comments:
Weights with 8x400 with minute jog after each lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:20 | 6:39 / Mile | Fartlek |