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CCXIII

February 12, 2013 (Morning)

Exercise Type: Run

Comments:
This was much better than sitting in class all day. What a fantastic performance by the team! I ran the 3200m today. I didn't push myself as hard as I would've liked. Next time. My splits were fairly even (5:19, 5:32) but I REALLY screwed up the middle laps and even thought I was done when I had 200m to go. I battled with a Gonzaga kid during the fifth and sixth laps eventually beating him, but failing to reach the Wilson guy. I suppose it was a nice PR, but there is much more room for improvement.

Distance Duration Pace Interval Type Shoes
2.99 Miles 18:20
0.5 Miles 3:30 7:00 / Mile Warmup  
3200.0 Meters 10:50 5:26 / Mile Race  
0.5 Miles 4:00 8:00 / Mile Cooldown