February 12, 2013 (Morning)
Exercise Type: Run
Comments:
This was much better than sitting in class all day. What a fantastic performance by the team! I ran the 3200m today. I didn't push myself as hard as I would've liked. Next time. My splits were fairly even (5:19, 5:32) but I REALLY screwed up the middle laps and even thought I was done when I had 200m to go. I battled with a Gonzaga kid during the fifth and sixth laps eventually beating him, but failing to reach the Wilson guy. I suppose it was a nice PR, but there is much more room for improvement.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.99 Miles | 18:20 | |||
0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
3200.0 Meters | 10:50 | 5:26 / Mile | Race | |
0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |