June 3, 2009 (Night)
Exercise Type: Bike
Weather: North wind
Comments:
Home to Chicory Storage to bike path to KR to Meachem to Chicory Rd to Chicory Storage to bike path to KR to Meachem to Chicory Rd to Lathrop back to Meachem turn around at KR. Head home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.11 Miles | 56:33 | 4:18 / Mile | Training |