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1x250,2x200,2x150

February 13, 2013 (Morning)

Exercise Type: Run

Comments:
with 3.5min rest

Distance Duration Pace Interval Type Shoes
2.84 Miles 2:05
0.25 Miles Warmup  
250.0 Meters 0:34 3:38 / Mile    
200.0 Meters 0:26 3:29 / Mile    
200.0 Meters 0:27 3:37 / Mile    
150.0 Meters 0:19 3:23 / Mile    
150.0 Meters 0:19 3:23 / Mile    
2.0 Miles Cooldown  

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