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Windchill

February 13, 2013 (Afternoon)

Exercise Type: Run

Weather: Chilly and a little muddy but clear

Comments:
Longest run in a while. Ran a fartlek so I could work out outside (Coach figured that would be a good idea). Headed up North Park, started 20 minutes of fartlek once I got to the top of Bellfield. Decent run even though it was alone. Tried to be smooth with my strides; I think I partially succeeded. Glad to be on the road back.

Lift
Foam roll
Hips: 30x SLHR, 30 x extensors
Ibis x 30 with David
Ice bath x 10 minutes (also with David)