View Workout (Todd Freese)
Training Run
June 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm and Humid
Comments:
Easier, ran first two miles with Missy. Last mile at 8 minutes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 31:00 | 10:20 / Mile | 160 |