February 13, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.62 Miles | 4:08 | |||
0.5 Miles | Warmup | |||
100.0 Meters | ||||
300.0 Meters | 0:50 | 4:28 / Mile | ||
400.0 Meters | 1:10 | 4:41 / Mile | ||
400.0 Meters | 1:14 | 4:57 / Mile | ||
300.0 Meters | 0:54 | 4:49 / Mile | ||
200.0 Meters | ||||
100.0 Meters |