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February 13, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.62 Miles 4:08
0.5 Miles Warmup  
100.0 Meters    
300.0 Meters 0:50 4:28 / Mile    
400.0 Meters 1:10 4:41 / Mile    
400.0 Meters 1:14 4:57 / Mile    
300.0 Meters 0:54 4:49 / Mile    
200.0 Meters    
100.0 Meters    

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