
February 13, 2013 (Night)
Exercise Type: Run
Weather: 32 Dark
Comments:
The Shell up Regent to Owen to Westmoreland to St. Clair to Glenway to Monroe back (with Running Club)-
My Achilles was fine and this was an enjoyable run. I miss having people to run with all the time, even though it was sort of awkward in that I didn't know anyone. I think I'm going to come to this more often by add on mileage beforehand normally. It was good for what I was looking for today: a test run to see if my Achilles can handle it.
Also, it's Ash Wednesday and I got Chinese food afterward and asked for the tofu thinking it would be safe. Clearly I was wrong. Well, lesson learned: don't go there on a meatless day again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Asics 2k |