View Workout (Jesse Jaeger)
(Untitled)
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
7 min w/u
Fartlek of...
1 min on - 1 min off
2 min on - 2 min off
3 min on - 3 min off
2 min on - 2 min off
1 min on - 1 min off
Did this ladder two times followed by one more 1 min on.
Then cool down for remainder of the run (8:40).
Measured out the course, was a lot faster than I had expected, especially given it included my warmup and cooldown.
Ran this downtown too, sharp turns through the promenade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 52:40 | 5:59 / Mile | Fartlek | Brooks Ravenna 3 (third pair) |