View Workout (Simon Lester)
Tiberon
February 14, 2013 (Morning)
Exercise Type: Run
Weather: cold, 33 degrees, breezy NW
Comments:
Ran and walked with Carmen, into Tiberon and back then alone to Palisades entrance and back, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 39:14 | 12:41 / Mile | 116 | 135 | Easy |