View Workout (lawrence smith)
Range of Motion - NSA Gym
February 14, 2013 (Morning)
Exercise Type: Weights
Comments:
5X15 seated AB. 5X15 MTS Ab, leg lifts and ball on wall, 6X15 AB Coaster #20-side, 6X15 torso bends 8#, 6X15 AB Coaster #40 & #50, 1X15 CYBEX Back bend, 5X15 Glute 85-110, 5X15 CYBEX AB push, 5X 15 CYBEX back, 5X15 CYBEX prone hamstring, 5X15 CYBEX sit quads, 5X15 CYBEX sit hamstring, 5X15 CYBEX Pulldown, 5X15 CYBEX leg push, 5X15 Arm lift, 5X15 CYBEX Curl, 5X15 CYBEX PEC, 5X15 Lat pull down, 6X15 butterfly, 2X15 MTS AB sidesaddle. 4 sets straight arm. # 174