View Workout (Adam Krueger)
Easy Run
February 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-30s, windy, cloudy
Comments:
Felt pretty s/a today - my legs were aching in weird places. I've developed some sort of pain in my left hip and I feel like my left IT band is tight too. I did some foam-rolling before and after. The run was also quicker than I should have gone, I need to more diligent about keeping my easy runs easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:43 | 7:44 / Mile | Easy | Saucony Ride 3 (pair 3) |