View Workout (Jared Williams)
Recovery Run
February 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Good Running Weather
Comments:
Recovered and just spaced out about running super fast and then realized I was slow. Darkness!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 30:30 | 6:45 / Mile | Recovery | New Balance Minimus |