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February 14, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup with usual girls, cooldown alone. Three mile threshold alone on the path, felt fine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 20:01 | |||
1.0 Miles | Warmup | |||
1.0 Miles | 6:40 | 6:40 / Mile | ||
1.0 Miles | 6:41 | 6:41 / Mile | ||
1.0 Miles | 6:40 | 6:40 / Mile | ||
3.0 Miles | Cooldown |