View Workout (Camille McKeon)
Noble 5 k club
February 14, 2013 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
Warmup, dynamics
Run hard 45 sec, easy 3 mins
Stretch, core
Beat the kids in who could hold a plank longest...3:20 or 3:40?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 22:06 | |||
| 0.2 Miles | 2:06 | 10:29 / Mile | Warmup | |
| 1.85 Miles | 20:00 | 10:48 / Mile |