View Workout (Robert Ontko)
Run Stop
February 13, 2013 (Morning)
Exercise Type: Run
Weather: Sunset to dark and comfortable
Comments:
George Bush Park: Briar Forest to Addicks Clodine loop
6:15 PM. Sleep: 4.5 hr. Decided to get a run in on the way to my parents' house rather than wait in traffic, saw several deer in the reservoir, 46 second uphill on the way back, saw Four Lions last night, appreciated the choice of target, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 38:23 | 7:14 / Mile | Easy | Adrenaline XII-Yellow |