View Workout (Robert Ontko)
Date with the Washing Machine
February 14, 2013 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:55 PM. Sleep: 6 hr. Traffic was bad getting home today as well, saw a few cyclists and joggers out, good pace, last clean pair of shorts, so I had a date with laundry afterwards, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:34 | 6:59 / Mile | Training | Asics 3030-3 |