View Workout (Andy )
Really Hot Track Workout
June 3, 2009 (Night)
Exercise Type: Run
Comments:
7x800m with 600m break.
First 6@2m53s
Jen decided on the 7th to fly so that one was a 2m56s for us. It hurt some.
2m warm up and 2m cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:00:00 | 12:00 / Mile | Interval | New Balance 893 v2 |