View Workout (Michael Vaughn)
Kick off to the Summer
June 1, 2009 (Morning)
Exercise Type: Run
Comments:
Ran North park road area and noticed absolutely nothing new. Ran with T. Smith the Benevelent, Grogan the Brewskieee, and Brett the Brave. It started out fast, slowed a bit, and maintained a good overall pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 40:00 | 6:33 / Mile |