View Workout (Nick Grudev)
(Untitled)
February 13, 2013 (Morning)
Exercise Type: Run
Comments:
3 mile warmup
3K pace on diagonals, rest on straights (turf field, 4 sets)
4x20 second all out sprint
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |