June 3, 2009 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
I paced my friend in the mile again. I brought him through the 1200 in 3:21. Still hard to get my legs moving that fast. Decided I would stick around and run the 5k. Ran it in 16:18. There wasn't really anyone to run with. It was kind of fun because there were a whole ton of people in the race(probably 50 or so) so I had to weave in and out of people. I also chugged a gatorade after I ran the 1200 and felt it a little in the 5k. Now I am very tired.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1130 1 |