View Workout (William Denton)
After Work Workout
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Muggy as hell
Comments:
Matt Bryson and I began training today. He one stepped me the entire time. He's afraid of the backs of my Nike Victorys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Easy |