View Workout (Simon Lester)
Cheyenne and Cornhusker
February 16, 2013 (Morning)
Exercise Type: Run
Weather: cold, 15 degrees, breeze, S
Comments:
Ran alone, nice and easy, snow and ice on everything. Felt okay
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.16 Miles | 53:34 | 10:22 / Mile | 137 | 151 | Easy |