View Workout (William Denton)
Trak Shak Run
June 3, 2009 (Night)
Exercise Type: Run
Weather: Muggy/ Overcast
Comments:
Ran with the Trak Shak group with Scotty Boy Cope. Scott is in better shape than I. Matt Bryson chickend out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Easy | Nike Skylons |