View Workout (John Davis)
Run through the Pines 5K
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
Good weather and good competition, but legs just weren't ready for goal pace yet. Haven't done speed intervals since October so that might be it. Or not recovered from the half. Or maybe eating pasta at 11PM after the track meet was no good. Plenty of excuses.
Hit 5:14, 5:15, 5:18 for splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 0:00 | |||
| 1.7 Miles | Warmup | ASICS_01_13_13 | ||
| 3.12 Miles | Nike Flats | |||
| 3.4 Miles | Cooldown | ASICS_01_13_13 |