View Workout (craig spriegel)
in and out.
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
started the run indoors. Went out in partial sunny skies. turned into a white out so i came home (in shorts) to finish indoors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:00 | 9:36 / Mile | Long |